Pages

▼

Wednesday, September 28, 2011

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.

WOD Demo with Jeremy Kinnick and Janece Katona by Again Faster Equipment - video [wmv] [mov]
at

14 comments:

  1. Carport CrossfitSeptember 27, 2011 at 10:17 PM

    Big Dawgs
    as Rx’d

    Women - 65#

    Pack
    Four rounds for time of:
    Run 400 meters
    65 pound Thruster, 15 reps
    15 Pull-ups

    Women - 45#

    -or-

    Four rounds for time of:
    Run 400 meters
    95 pound Thruster, 10 reps
    15 Pull-ups

    Women - 65#

    Puppies
    Four rounds for time of:
    Run 200 meters
    25-45 pound Thruster, 15 reps
    15 Pull-ups (Beginner or assisted okay)

    Buttercups
    Four rounds for time of:
    Run 200 meters
    5-15 pound Thruster, 10-15 reps
    10-15 Pull-ups (Beginner or assisted okay)

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. CoriSeptember 28, 2011 at 7:35 AM

    whew! i'm still trying to recover from that one!

    23:07
    subbed 95# front squats b/c of shoulder

    fs broken into 10-5 each round
    pullups rd 1: 10/15
    rd 2 and 4: 15
    rd 3: 12/3 (hands slipped...was trying for all 15)

    rd 1 split: 4:32
    rd 2 split: 9:30'ish
    then downhill from there
    was trying for sub 20 but i just couldn't hold on in rd 3 and 4.

    i made a new cd! it's in the cd player. hope ya'll enjoy the change...and judy - no kanye west on this one! ;)

    ReplyDelete
  3. EdSeptember 28, 2011 at 8:52 AM

    Super Fran
    27:05 - 75#

    ReplyDelete
  4. Judy RanelliSeptember 28, 2011 at 9:21 AM

    Still out with knee. ;-( Looking forward to hearing the new tunes Cori!

    ReplyDelete
  5. CoriSeptember 28, 2011 at 9:32 AM

    judy - you could come in and do pullups and situps and shoulder presses? we could come up with something for you if you'd like. if not, rest is good too. :)

    don't forget cf games on espn2 tonight! woot!

    ReplyDelete
  6. Judy RanelliSeptember 28, 2011 at 10:37 AM

    Well, I have Canoe Club Board Meeting tonight at 7, so I figure, just come by tomorrow.
    I thought about doing rowing but that involves the knee too. Then I thought about getting a wheelchair for the carport. Imagine scooting around the block in it! But crashing it would be painful!

    ReplyDelete
  7. alexSeptember 28, 2011 at 12:19 PM

    a new cd! now i'm really bummed I can't make it tonight.

    ReplyDelete
  8. PumaSeptember 28, 2011 at 1:21 PM

    Alex is right! After all, we all joined Carport for the music.

    ReplyDelete
  9. EdSeptember 28, 2011 at 1:52 PM

    The new CD is good!

    ReplyDelete
  10. CoriSeptember 28, 2011 at 4:30 PM

    no appreciation!

    ReplyDelete
  11. CoriSeptember 28, 2011 at 4:30 PM

    (except from ed and judy)

    ReplyDelete
  12. PumaSeptember 28, 2011 at 8:21 PM

    25:35 Modified to accomodate elbow. Racked weight for thrusters and did supine ring rows instead of pullups. Did 8 consecutive double unders - FIRST EVER CONSECUTIVE. Thanks for the coaching Kelly Watson.

    ReplyDelete
  13. Kanye WestSeptember 28, 2011 at 9:20 PM

    Now I ain't sayin' Judy's a gold digger
    But she ain't messin' wit no broke niggaz

    ReplyDelete
  14. PumaSeptember 28, 2011 at 10:36 PM

    Kanye joining the Carport too now that we got new tunes.

    ReplyDelete