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Thursday, August 11, 2011

EVENT 9 - Team Final


As many reps as possible of:

"Elizabeth"
1 min clean,
1 min ring dip
1 min rest
"Fran"
1 min thruster,
1 min pullup
1 min rest
"Isabel"
1 min snatch
1 min rest
"Grace"
1 min c&J
1 min rest
"Diane"
1 min DL,
1 min HSPU
1 min rest
"Karen"
1 min wallball

Men 135#, women 95# - use the same bar for the whole workout (14min wod)
Score = total reps from all movements.

Post score to comments.

Final Team Event Results
at

18 comments:

  1. Carport CrossfitAugust 10, 2011 at 9:57 PM

    Big Dawgs:
    Men - 135#, 20# wallball
    Women - 95#, 14# WB
    (Ring Dips, HSPU)

    Pack:
    Men - 95#, 14# WB
    Women - 65#, 10# WB
    (Bar Dips, Modified HSPU)

    Pups:
    Men - 65#, 10# WB
    Women - 45#, 4-6# WB
    (Band assisted bar dips or bench dips, Modified HSPU)

    ReplyDelete
  2. willpughAugust 10, 2011 at 10:43 PM

    Light weight babyyyyyyyy

    ReplyDelete
  3. AmberAugust 10, 2011 at 11:44 PM

    yeah buddyyyyy!!!!!!!

    ReplyDelete
  4. Tin ManAugust 11, 2011 at 6:37 AM

    Done that Score 94

    gotta get me an arm band and spend time on those darn wall balls

    ReplyDelete
  5. AmberAugust 11, 2011 at 6:52 AM

    14 min amrap
    ?00M run
    5 ring dips

    5rds. Ring dips unbroken. I was "exercising" this morning. MIIT wod - Medium Intensity Interval Training. Meow.

    ReplyDelete
  6. EdAugust 11, 2011 at 8:26 AM

    Amber - what's a ?00M run?

    ReplyDelete
  7. EdAugust 11, 2011 at 8:28 AM

    Score: 83
    95#
    Rx HSPU (1)
    Bar Dips with small purple band
    10/11,7/11,6,6,21/1,10

    ReplyDelete
  8. CoriAugust 11, 2011 at 11:00 AM

    kelly, i think "?00m?" run means "i'm-not-sure-how-many-meters run" :)

    ReplyDelete
  9. CoriAugust 11, 2011 at 4:57 PM

    i mean ed, not kelly. sorry

    ReplyDelete
  10. paulAugust 11, 2011 at 8:57 PM

    144 - 95#, 20#ball

    ReplyDelete
  11. CoriAugust 11, 2011 at 9:21 PM

    score 102
    RX all the way babyyyy!

    KELLY --
    I BEAT YOU!!!!!!!!!!!!!!!!!!!
    i spoke it and then made it true!
    :)

    ReplyDelete
  12. DREWAugust 12, 2011 at 1:37 AM

    165 RX (HIIT) you can do most anything for a min or 2 need work on the snatch and HSPU

    ReplyDelete
  13. Tin ManAugust 12, 2011 at 6:57 AM

    well done cori, but that doesn't surprise me.

    thruster, snatch, c&j, and wall balls got me. can't snatch 135# or at least right now. give me a month to get that one

    ReplyDelete
  14. CoriAugust 12, 2011 at 7:11 AM

    (i only got 2 snatches....was definitely the hardest part!)

    ReplyDelete
  15. WillAugust 12, 2011 at 8:41 AM

    That would be tough at RX for me. Great job Cori!! So far my max snatch is 125, so I might have been able to do it. Need to work on it a lot.

    ReplyDelete
  16. AmberAugust 13, 2011 at 10:31 AM

    125 @ 95#

    15 cleans
    15 ring dips
    10 thrusters
    20 pullups
    3 snatches
    6 cleans
    26 DL
    8 HSPU
    22 WB

    ReplyDelete
  17. BrookeAugust 13, 2011 at 10:36 AM

    118

    15 cleans, 10#
    19 pushups
    12 thrusters, 10#
    10 pullups
    10 snatches, 10#
    7 c&j, 10#
    29 DL, 35#
    9 HSPU
    7 WB

    ReplyDelete
  18. WillAugust 13, 2011 at 10:17 PM

    Way to go Brooke!

    ReplyDelete