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Friday, August 12, 2011

EVENT 10 - Final Chipper


For time:
20 calorie Row 

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24" box

20 Sumo-deadlit high-pull, 2 pood kettlebell

30 Burpees

20 Shoulder to overhead, 115 pounds
30 Barbell Bent-over Rows, 115 pounds
**Staggered start with lowest place finisher's starting first.

Post time to comments.

Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]
at

9 comments:

  1. Carport CrossfitAugust 11, 2011 at 11:18 PM

    Big Dawgs:
    as Rx’d

    Women - 14# Wallball/54# Kettlebell/75# barbell

    Pack:
    20 calorie Row
    30 Wallball Shots, 14 pound ball
    20 Toes to bar
    30 Box jumps, 20” box
    20 Sumo-deadlit high-pull, 54 pound kettlebell
    30 Burpees
    20 Shoulder to overhead, 75 pounds
    30 Barbell Bent-over Rows, 75 pounds

    Women - 10-12# Wallball/35# Kettlebell/55# barbell

    Pups:
    10 calorie Row
    20 Wallball Shots, 6-10 pound ball
    10 Toes to bar
    20 Box jumps, 12-15” box
    10 Sumo-deadlit high-pull, 12-26 pound kettlebell
    20 Burpees
    10 Shoulder to overhead, 15-25 pounds
    20 Barbell Bent-over rows, 15-25 pounds

    ReplyDelete
  2. CoriAugust 12, 2011 at 8:34 AM

    i mean really, this is sick!

    http://www.youtube.com/watch?v=2q8KMnWUsvg&feature=player_embedded#at=59

    surely if he can do that, i can do one measely muscle up!?

    ReplyDelete
  3. EdAugust 12, 2011 at 8:37 AM

    22:56
    95# Barbell
    20# Wallball
    24" Box
    1.5 Pood KB

    ReplyDelete
  4. WillAugust 12, 2011 at 8:46 AM

    That is amazing Cori!! I saw one from 96, Yuri Chechi, But the dismount from your video takes the cake for sure. Who wants to try that?

    ReplyDelete
  5. CoriAugust 12, 2011 at 9:00 PM

    15:50 rx

    ReplyDelete
  6. CoriAugust 12, 2011 at 9:06 PM

    dang! i should've gone a little bit faster and i could've beaten kelly twice in one week! :)

    ReplyDelete
  7. Tin ManAugust 13, 2011 at 8:34 AM

    U were so close cori but not quite there. Hee hee. Headed
    Out for 5 or so mile run

    ReplyDelete
  8. AnonymousAugust 15, 2011 at 6:39 AM

    Maybe you'll want to place a twitter button to your site. I just marked down the article, although I must make it manually. Just my $.02 :)

    My blog:
    DSL Anbieter www.dslvergleichdsl.com

    ReplyDelete
  9. StorageAugust 16, 2011 at 7:05 AM

    Thnx for sharing ....Carport

    ReplyDelete