For time:
500M row
400M run
15 burpee box jumps, 24" box
120 ft Farmers walk, 1.5pd kb's
**Staggered start with lowest place finishers starting first.
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Big Dawgs:
ReplyDeletemen = RX
women = 20" box jump, 1pd
Pack:
men = 20" box jump, 1pd
women = 12" box jump, 25# dumbells
Pups:
12" box jump, 10-15# dumbells
Happy Birthday PAUL LELL!
ReplyDeleteToday's wod is dedicated to you....because you're finally a master! Hahah!
7:27 men rx
ReplyDeleterow - 2:00
run - 2:10
the rest is burpee box jumps and farmers carry.
i don't even come close to the women's masters top 10! dang!
5:21
ReplyDelete50 sdhp w/40#DB
?00M run
15 burpee box jumps, 20"
120ft farmers walk w/40#DBs
Either I train REALLY well at the beach or my row and run should have been longer. ;) I finished the sdhp in 1:25 and was back from the run @ 3:17.
5:40 rx
ReplyDeleteMan Will tore it up today. Well done
WOD 2 - 94
ReplyDelete5:13. Should have gone sub 5.
ReplyDeleteNice Dave
ReplyDelete