CARPORT GAMES u have 1hr to getterdone in that order if u can not squat snatch MU snatch and overhead squat if u are unable to do that. work on it for the class. :) that is what i am doing.
and if you can't do a handstand walk, we'll see how long you can hold a freeform handstand...and if you can't do a freeform handstand, we'll see how long you can hold a handstand against the wall. practice those handstands!!!! :) scores will be given highest to handstand walk, then to freeform handstand hold, then to handstand against the wall.
rachel, i believe your shirt is in the top right side cubby.
tuck sit = 28 sec
handstand walk = 4 ft (b/f the handstand walk i did max handstand hold against the wall for 48 secs and then i did a freeform handstand for a whopping 4 seconds)
CARPORT GAMES u have 1hr to getterdone in that order
ReplyDeleteif u can not squat snatch MU snatch and overhead squat if u are unable to do that. work on it for the class. :) that is what i am doing.
and if you can't do a handstand walk, we'll see how long you can hold a freeform handstand...and if you can't do a freeform handstand, we'll see how long you can hold a handstand against the wall. practice those handstands!!!! :) scores will be given highest to handstand walk, then to freeform handstand hold, then to handstand against the wall.
ReplyDeletei love days like this! it's like playtime!
I hope there is grass somewhere to do handstand walks or attempt them anyway
ReplyDeleteWeeeeee! See y'all tonight. I left my shirt behind Monday class. Is it still there?
ReplyDeleterachel, i believe your shirt is in the top right side cubby.
ReplyDeletetuck sit = 28 sec
handstand walk = 4 ft (b/f the handstand walk i did max handstand hold against the wall for 48 secs and then i did a freeform handstand for a whopping 4 seconds)
max snatch = 100# (PR!)
my shoulders are really tired after all of that!
tuck sit = 27sec
ReplyDeletewall handstand = 40 sec
Squat - worked on form at 95#
Kelly we don't need a field for our fitness level. It would be great to make it acoss the 24' of mat AKA "the litter box"
ReplyDelete43sec L-sit - PR!!
ReplyDelete6ft handstand walk
9sec handstand
105# snatch
7 = tabata WB score
5 sec L-sit
ReplyDelete52 sec handstand against wall
115# snatch
9 = tabata WB score
L-Sit 28 seconds -oohrah
ReplyDeleteWorked on donkey kicks against the wall -
Worked on OHS with the 25 lb bar (not the toothpick).
Determined that it's my shoulder mobility that I really need to work on.
dang! some l-sitting beasts at the p.m. class!
ReplyDeleteL sit - 25 sec
ReplyDeletehandstand walk - 3 ft
max snatch - 115lb pr
terrible on wall balls - shoulders fried