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Thursday, August 25, 2011

5rds for time:
Run 400M,
5 Muscle-Ups (sub for MU is 15 pullups and 15 dips)

Post time to comments.
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17 comments:

  1. AnonymousAugust 25, 2011 at 1:25 PM

    I feel so alone today. Am I the only one on the superhighway?

    ReplyDelete
  2. CoriAugust 25, 2011 at 2:22 PM

    well, i'm not sure who you are, mr/ms lonely. but i've been blogging my butt off for the past week with weak responses. :) plus i didn't wod this morning...i'm going to do it at 5:30p class.

    ReplyDelete
  3. PumaAugust 25, 2011 at 2:28 PM

    Sad. Cori's invented a cyber character named "Anonymous" with whom to have a conversation.

    ReplyDelete
  4. amberAugust 25, 2011 at 2:31 PM

    I think I know who that Anonymous is!!!! Yay!!!!

    ReplyDelete
  5. AnonymousAugust 25, 2011 at 2:50 PM

    Puma-
    That is awesome.

    ReplyDelete
  6. CoriAugust 25, 2011 at 4:12 PM

    ya'll will be sad if i stop blogging. you won't have any comments to read.

    ReplyDelete
  7. AmberAugust 25, 2011 at 4:22 PM

    bahahhaa, David. You are so funny!!!

    ReplyDelete
  8. PumaAugust 25, 2011 at 5:21 PM

    I love you Cori!!! Keep blogging.

    ReplyDelete
  9. DREW (AKA) THE HAMMERAugust 25, 2011 at 7:17 PM

    i use this blog for time record .16 min RX
    but i love reading the blogger that loves to blog with their true idenity known.

    ReplyDelete
  10. Judy RanelliAugust 25, 2011 at 7:48 PM

    15 till 8 and I'm still at work. Sorry I missed the WOD.

    ReplyDelete
  11. PaulAugust 25, 2011 at 7:50 PM

    24.08 sub mu

    nice job Alex!

    ReplyDelete
  12. LancasterAugust 25, 2011 at 8:08 PM

    My 1st blog ever. 5rd apprx 26 min. Green band dips and jumping pull ups. Still hoping to do an unassisted pull up and dip this year. Maybe if I'd get to crossfit on time, I could do both!

    ReplyDelete
  13. CoriAugust 25, 2011 at 8:20 PM

    yay lancaster!

    29:20 or 29:40 i can't remember with the skinny purple band! yay!

    i use this blog for time record, crossfit musings, and other fun stuff. maybe i should not blog for a week...take a break. my blogging muscles need a rest.

    ReplyDelete
  14. PumaAugust 25, 2011 at 8:35 PM

    Yay Lancaster! Glad ur on blog. Cori, don't you dare go anywhere - you're the glue. 28:20 bar dips/pullups. See, blog is for fun AND time/record.

    ReplyDelete
  15. Tin ManAugust 25, 2011 at 9:47 PM

    21:04 fx. Sub run for 500m row

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  16. AmberAugust 25, 2011 at 9:56 PM

    Lancaster! Woohoo!!!!

    Cori showed me how effective seated muscle up progressions are. Wow! I couldnt do the purple band MU in the wod like she did. I got 1 then missed the next 4 attempts. I adjusted the rings and did 15 seated MU each round instead. AFTER the wod she had me try the purple band MU again - and I did it! Probably my best one ever. Thanks, Cori!!

    30:00 - 4rds+400Mrun

    ReplyDelete
  17. alexAugust 26, 2011 at 1:43 PM

    13:31 rx

    ReplyDelete