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Friday, August 26, 2011

1-1-1 Press,
1-1-1 Push Press,
1-1-1 Push Jerk.

Increase loads each set. Post loads to comments.

"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
at

16 comments:

  1. Carport CrossfitAugust 25, 2011 at 9:40 PM

    This wod is a total of 9 reps at max or near maximal loads. Rest a couple of minutes between each lift.

    Here is a example of what this wod might look like. (This is what I am going to try to do.)
    P: 85-90-95
    PP: 105-115-125
    PJ: 135-145-155
    Total = 1050

    ReplyDelete
  2. Tin ManAugust 25, 2011 at 9:56 PM

    Decided to take a needed 1week rest early. Might show up to re-live some pain with the box. Oh yea, I caught the Badger. Will let him out in a week

    ReplyDelete
  3. AmberAugust 25, 2011 at 10:05 PM

    Paul, this one's for you.

    http://gymnasticswod.com/category/movement/Bridge

    ReplyDelete
  4. PumaAugust 25, 2011 at 10:59 PM

    Finally, some real weightlifting instead of running my butt to death, BUT I won't be there. Headed out of town. Will miss y'all.

    ReplyDelete
  5. AnonymousAugust 26, 2011 at 7:50 AM

    Miss you guys!
    5 miles run + 50 X 5
    50 kipping pullups
    50 pushups
    50 situps
    50 squats
    50 wallballs (20 lbs)
    Time:16:07 ? I don't have anyone with a stop watch, had to use my phone! :(

    ReplyDelete
  6. AmberAugust 26, 2011 at 8:25 AM

    Shoot for the stars. Settle for the moon.

    P: 85-90-95m
    PP: 105-115-125
    PJ: 135-145m-145m
    Total = 655

    ReplyDelete
  7. CoriAugust 26, 2011 at 8:32 AM

    good job amber!

    ReplyDelete
  8. PumaAugust 26, 2011 at 9:15 AM

    Amber, awesome job but your total is wrong at least based on your example. You should be over 1000.

    ReplyDelete
  9. CoriAugust 26, 2011 at 11:03 AM

    i don't think she's counting her misses.

    also, good to see you blogging rachel...hopefully we'll see you back soon! keep wodding!

    ReplyDelete
  10. AmberAugust 26, 2011 at 11:52 AM

    Yep, I only counted successful lifts to my total. :)

    ReplyDelete
  11. PumaAugust 26, 2011 at 11:59 AM

    I'm dyslexic or senile or both. Completely overlooked the "m's". Still good work.

    ReplyDelete
  12. AnonymousAugust 26, 2011 at 3:05 PM

    You guys make my day! I do not feel so alone now. Its a bad day when I can't read Cori's or Drew's posts.

    ReplyDelete
  13. AmberAugust 26, 2011 at 6:37 PM

    P: 90 95 100!!!!
    PP: 110 115 125
    PJ: 135 140 145

    Woohoo!!

    ReplyDelete
  14. CoriAugust 26, 2011 at 8:37 PM

    78-85-90PR
    105-115-120PR
    125-135-140PR
    yay! 3 pr's!
    thanks coach drew...that was the best lifting class EVAH!

    great job amber, drew, zack, libby and judy! a lot of PR's all around!

    ReplyDelete
  15. Judy RanelliAugust 26, 2011 at 9:15 PM

    P: 65-75-65 not a PR but I had some great coaching on my form.
    PP: 75-85-95 - a PR!
    PJ: 85-95-100 - a PR!!!

    Many thanks to Coach Drew and Coach Cori. I am so stoked about getting 100lbs. over my head...!

    ReplyDelete
  16. Carport CrossfitAugust 26, 2011 at 11:05 PM

    As a gym, I think we PR'd in the # of pr's set in one day!

    ReplyDelete