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Thursday, July 21, 2011

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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14 comments:

  1. Carport CrossfitJuly 20, 2011 at 9:26 PM

    CrossFit does not ask for max efforts very often. Like “Lynne” this workout “Nicole” does and expects that there is no “gaming” the workout. At Carport CF we tell people we want to see you falling of the pull up bar. People whose score looks like:
    30
    25
    20
    20
    15

    Are going for a number and not a max. Test your limits today.


    Big Dawgs and Pack:
    As Rx’d

    Puppies:
    5 rounds of:
    Run 200 M
    12 beginner or assisted pull ups

    Buttercups
    3 rounds
    run 200 M
    12 beginner or assisted pull ups

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. Tin ManJuly 21, 2011 at 6:46 AM

    No hints here

    ReplyDelete
  3. CoriJuly 21, 2011 at 6:46 AM

    bring your scuba gear.
    omg i could not BREATHE!!!!!!!
    i'm not even posting my rounds. it was a major suckfest for me today.

    ReplyDelete
  4. AnonymousJuly 21, 2011 at 7:44 AM

    It sounds like my kind of WOD! I hope I can bring it even though I have missed a few classes! See ya'll at 5 pm.

    ReplyDelete
  5. EdJuly 21, 2011 at 8:23 AM

    7 rounds + 58 PU
    9,9,5,10,7,9,9

    ReplyDelete
  6. DrewJuly 21, 2011 at 10:56 AM

    Wow ED doing traing for the tuffmudder

    Rachel might be called the cherry picker. :-)

    ReplyDelete
  7. CoriJuly 21, 2011 at 11:24 AM

    drew, you took the words right out of my mouth! ;)

    ReplyDelete
  8. DrewJuly 21, 2011 at 11:29 AM

    Kelly, I remember when we ran this a while back. And 20 minutes wasn't long enough for you.
    So we ran and did pullups, then ran and did pushups.

    you used the old trick "I" talked to Amber and she said..... :-)

    ReplyDelete
  9. AmberJuly 21, 2011 at 4:07 PM

    hahaha!!!!!

    ReplyDelete
  10. Judy RanelliJuly 21, 2011 at 8:28 PM

    6 rds. green band assist.
    18
    11
    11
    11
    7
    6

    ReplyDelete
  11. DREWJuly 22, 2011 at 4:07 AM

    7rounds +128P.U. Rx
    the air was heavy and the week was long.

    Dave "THE RUNNING BEAST" Johnson took a new name from man to beast. To add a litte crossfit to his training for the sub 4hr 26.2 (do the math on that and it is not far off most peoples 1 mile P.R.)

    ReplyDelete
  12. DaveJuly 22, 2011 at 5:01 AM

    Thanks everyone for hanging around while I ran it-thanks Drew for coaching. 100 pull ups, 7 rounds.

    Everyone did AWESOME! Love the intensity and seeing everyone's progress

    ReplyDelete
  13. Tin ManJuly 22, 2011 at 7:00 AM

    85 pu 7 rds 300 yds

    body didn't handle the humidity very well.

    Well done Dave. Cori, Suckfest, hadn't heard that one but it was appropriate.

    ReplyDelete
  14. WillJuly 22, 2011 at 8:11 AM

    Way to go everyone! Those are some good numbers!!

    ReplyDelete