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Friday, July 22, 2011


Front Squat 1-10-1-20-1-30 reps

Pat Barber: 335-275-345-225-355(miss)-200lbs(miss).
Laurie Galassi: 175-145-185-135-180-115lbs.

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7 comments:

  1. WillJuly 22, 2011 at 8:11 AM

    Hahaha, I love the picture!

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  2. EdJuly 22, 2011 at 8:19 AM

    135-115-165-95-175-75
    Last PR on FS was 135 for a 1 rep max

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  3. EdJuly 22, 2011 at 8:20 AM

    and 1:51 on 500m row for cashout

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  4. CoriJuly 22, 2011 at 12:17 PM

    nice ed!

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  5. AnonymousJuly 22, 2011 at 12:26 PM

    Drew called me a cherry picker so I guess I am in this evening. See ya'll tonight!

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  6. Judy RanelliJuly 22, 2011 at 7:16 PM

    It's funny, I had to mow the lawn tonight and I was slingin' the push lawn mower around like a dang Amazon out there. Crossfit is awesome and I know my neighbors are all scared of me now.

    Yeah it's a self propelled mower but I want to go faster than its little motor can go...

    ReplyDelete
  7. CoriJuly 22, 2011 at 8:15 PM

    good job judy! next time, i want to see a total time on how long it takes you to cut the yard! lawnmowing for time! woot!

    ReplyDelete