oh yeah, and sonny, the dog, came running at me from behind and scared the CRAP out of me! not good when you're in your own little world of ipod and telling yourself to put one foot in front of the other. i about had a heart attack.
that's funny, "hammer." i'm pretty sure i'll have the slowest time on the carport today. but at least i showed up! oh wait...i had to show up since i was the coach!
dang! that's a lot o' runnin'!
ReplyDeleteYep!
ReplyDeleteThis is actually very similar to the "pack" version of Eva (800M run, 30 KBS@1.5pd, 30 pullups).
Big Dawgs and Pack: Rx
Pups:
Four rounds for time of:
20 Situps
20 KBS, 1.5pood
Run 400 meters
Buttercups:
Three rounds for time of:
15 Situps
15 KBS, 15-24#
Run 400 meters
37:40 w/ 1 pood
ReplyDeleteall situps and kbs unbroken.
running went downhill after round 1.
oh yeah, and sonny, the dog, came running at me from behind and scared the CRAP out of me! not good when you're in your own little world of ipod and telling yourself to put one foot in front of the other. i about had a heart attack.
ReplyDeletegreat job ,Cori "WOD KILLA" Johnson.has set the cut off time @40 min. this is a longer wod so we will be warmed up and out the door @ a 1/4 till.
ReplyDeletethat's funny, "hammer." i'm pretty sure i'll have the slowest time on the carport today. but at least i showed up! oh wait...i had to show up since i was the coach!
ReplyDeletei expect some great times from our members today!
39:25 GHD
ReplyDelete1st two rounds unbroken. I had to really push that last round to finish. Whew!!
This workout was every bit as hard as it looked.
ReplyDelete36:28 GHD
ReplyDelete32:45 (i think)
ReplyDeleteregular situps.