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Saturday, June 4, 2011

Open Gym 9-10am


"City of Broad Shoulders" with CrossFit Chicago, CrossFit Journal preview video [wmv] [mov]
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4 comments:

  1. AmberJune 3, 2011 at 9:07 PM

    Metro Dash training anyone??

    ReplyDelete
  2. AnonymousJune 4, 2011 at 7:10 AM

    I will be there this morning...

    ReplyDelete
  3. CoriJune 4, 2011 at 7:44 AM

    post what you do for your metro dash training, and i'll do it tomorrow! i won't be there today...other obligations.

    ReplyDelete
  4. AmberJune 4, 2011 at 11:19 AM

    I did the HSPU/DU wod then practiced monkeying across the bar and ran 1 mile.

    ReplyDelete