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Thursday, May 19, 2011


Five six-minute rounds for reps of:

1 min Box jumps
1 min Double Unders
4 min to run 400m

After each run, you rest until the round ends. The time it takes you to run 400m will dictate how long you can rest. Your score is your total reps of box jumps and double unders from all 5 rounds.

SKILL WORK:
50 Knees to Elbows (Toes to Bar if you can do them)
Knees to Elbows Demo [mov][wmv]
at

10 comments:

  1. EdMay 18, 2011 at 9:06 PM

    Looks like fun!!

    ReplyDelete
  2. Tin ManMay 19, 2011 at 6:21 AM

    We shall see if hamstring and calf can handle it today

    forgot to post Fran time - 6:10. a lot better than previous 9:36. goal is 4:50 next time.

    ReplyDelete
  3. EdMay 19, 2011 at 8:16 AM

    31/29/28/27/35 = 150

    ReplyDelete
  4. WillMay 19, 2011 at 8:44 AM

    Way to go, on Fran, Old Man!

    Nice job Ed!

    ReplyDelete
  5. AmberMay 19, 2011 at 10:41 AM

    60/85/84/67/86 = 382

    ReplyDelete
  6. Judy RanelliMay 19, 2011 at 8:05 PM

    28/24/21/21/24 = 118

    ReplyDelete
  7. PaulMay 19, 2011 at 8:22 PM

    428+ 5 stars with Drew's bonus point system= 478

    ReplyDelete
  8. AnonymousMay 20, 2011 at 5:42 AM

    250 + 4 of Drew's stars= 290
    Yay! My goal was 250; I did it! Next time, 300+!

    ReplyDelete
  9. AnonymousMay 20, 2011 at 5:43 AM

    Oh yeah, on the 24" box.

    ReplyDelete
  10. Tin ManMay 20, 2011 at 6:56 AM

    Nope just made it one round. Calf pulled again.

    90 plus 10 bonus

    rowed 1300m

    for time, 3 rounds

    row 300m
    15 ring pushups

    6:05 or something

    ReplyDelete