awesome wod reminds me of football fridays we did all of carports wods at nkc crossfit this week and i can say that it was a awesome week for sure the program was great. rx'd 10:30 Z. how bad you get me drew?
Z got u by a fewon friday did the female load every min on the min for 10 min , sat did rx every 2 mins unbroken not my best but this is good also , give it a go
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SCALED WOD:
ReplyDeleteCourtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
17:30 - 95#
ReplyDeleteI need to learn how to remember the # of reps. There were a couple of rounds that I did 12 power cleans and 9 push jerks.
awesome wod reminds me of football fridays we did all of carports wods at nkc crossfit this week and i can say that it was a awesome week for sure the program was great. rx'd 10:30 Z. how bad you get me drew?
ReplyDeleteZ got u by a fewon friday did the female load every min on the min for 10 min , sat did rx every 2 mins unbroken not my best but this is good also , give it a go
ReplyDelete[p]UGG started its all-overs in Chinese market and accumulating the accustomed [url=http://www.lovelyuggmini.co.uk]ugg mini bailey button[/url] trend . To get the ideal [url=http://www.jimmychoougguk.co.uk]genuine ugg boots[/url] item, you really should assure that you are buying the real UGG footwear as there are replicas that are current in the marketplace . A pair of Ugg boots, a matching Ugg handbag or backpack, and a pair of jeans [url=http://www.uggbootssale8uk.co.uk]ugg boots sale[/url] is the perfect outfit for any casual event . A sure-fire runaway UGG Classic Short season
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