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Monday, March 28, 2011

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).

Post time to comments.

SKILL WORK:
Ring Dips - hold at the bottom
at

10 comments:

  1. Carport CrossfitMarch 27, 2011 at 9:27 PM

    Big Dawgs
    As rx’d

    Women - 65#

    Pack
    21-15-9 reps of:

    65-75 pound Sumo deadlift high-pull
    65-75 pound Overhead squat

    Women - 35-45

    Puppies
    15-12-9 reps of:

    PVC-20 pound Sumo deadlift high-pull
    PVC-20 pound Overhead squat

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. EdMarch 28, 2011 at 8:31 AM

    6:55 with 65#

    ReplyDelete
  3. CoriMarch 28, 2011 at 12:34 PM

    i wonder if paul lell is gaming this one in his head already? :)

    ReplyDelete
  4. PaulMarch 28, 2011 at 6:45 PM

    3:45, 65#

    Kelly- paullell@bellsouth.net

    ReplyDelete
  5. Tin ManMarch 28, 2011 at 7:05 PM

    9:02 Rx

    ReplyDelete
  6. CoriMarch 28, 2011 at 7:45 PM

    7:12 - 65#
    i put the bar down too many times on ohs.

    ReplyDelete
  7. Judy RanelliMarch 28, 2011 at 7:46 PM

    5:30
    44 lb kettlebell for SDHP
    and
    PVC pipe and a ball to squat down to for the OHS.

    ReplyDelete
  8. RussMarch 28, 2011 at 9:00 PM

    7:43 w 65#. My overhead squats need work. Love working out w Watson.

    ReplyDelete
  9. DaveMarch 28, 2011 at 9:08 PM

    What? Russ loves Kelly? Wait-who is Russ? New member?

    ReplyDelete
  10. DREWMarch 30, 2011 at 8:34 AM

    sub 3

    ReplyDelete