This is one of those workouts that is very difficult to scale for the masses. Below is a general scaling for the class.Big Dawgs:as rx’dThe Porch:100 Burpee pull-upsThe bar should be at a height that you don’t have to jump to to reach itor50 Burpee pull-upsWith the pull-up bar is approximately one foot above your reach.Pack:50 Burpee pull-upsThe bar should be at a height that you don’t have to jump to to reach itPuppies:35 Squat thrusts35 Assisted or beginner pull upsButtercups:25 Squat thrusts25 Assisted or beginner pull ups Scaled WOD courtesy of BrandX.
http://media.al.com/birmingham-news/photo/-f908cf8a63161f6b.JPGPicture from Saturday.
nice pic
the first time i did this wod, i scaled it to 100 burpees and 100 band assisted pullups. so i did 10 sets of 10 burpees and 10 pullups. the transition time between was a lot, but i got the work done.
that pic is hilarious that you guys were up front with scott strand!
15:48 Rx
nice time ed! good job!
ed was that on the 7' bar or the 7'6" bar or the 8'bar?
The bar under the boards with PRs - probably 7'
Sam and I ran it where you and I did Drew-on the 8 foot bar by the GHD machines. I got 14:31-I can do better.
14:26 - outside bar
12:35 rxThis week's game wod is 15 min amrap of9 deadlifts (155 lb)12 pushups15 boxjumps 24"
17:38 on the 7' bar
13:38 I believe
12:04 on outside bars. i like week 2 games wod.
rowed 20000m9:49 on 7'6"
This is one of those workouts that is very difficult to scale for the masses. Below is a general scaling for the class.
ReplyDeleteBig Dawgs:
as rx’d
The Porch:
100 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it
or
50 Burpee pull-ups
With the pull-up bar is approximately one foot above your reach.
Pack:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it
Puppies:
35 Squat thrusts
35 Assisted or beginner pull ups
Buttercups:
25 Squat thrusts
25 Assisted or beginner pull ups
Scaled WOD courtesy of BrandX.
http://media.al.com/birmingham-news/photo/-f908cf8a63161f6b.JPG
ReplyDeletePicture from Saturday.
nice pic
ReplyDeletethe first time i did this wod, i scaled it to 100 burpees and 100 band assisted pullups. so i did 10 sets of 10 burpees and 10 pullups. the transition time between was a lot, but i got the work done.
ReplyDeletethat pic is hilarious that you guys were up front with scott strand!
ReplyDelete15:48 Rx
ReplyDeletenice time ed! good job!
ReplyDeleteed was that on the 7' bar or the 7'6" bar or the 8'bar?
ReplyDeleteThe bar under the boards with PRs - probably 7'
ReplyDeleteSam and I ran it where you and I did Drew-on the 8 foot bar by the GHD machines. I got 14:31-I can do better.
ReplyDelete14:26 - outside bar
ReplyDelete12:35 rx
ReplyDeleteThis week's game wod is 15 min amrap of
9 deadlifts (155 lb)
12 pushups
15 boxjumps 24"
17:38 on the 7' bar
ReplyDelete13:38 I believe
ReplyDelete12:04 on outside bars. i like week 2 games wod.
ReplyDeleterowed 20000m
ReplyDelete9:49 on 7'6"