"Plate Loaded"

Carry both plates 400m
40 Plate facing burpees
Carry both plates 200m
20 ground-to-overhead with one plate
20 steps overhead walking lunge with one plate
20 ground-to-overhead with other plate
20 steps overhead walking lunge with other plate
20 HSPU with hands on plates

Men wod with two 45# plates, women with two 25# plates. Post time to comments.

Compare to 10/19/11.