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Tuesday, April 5, 2011

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding).
Post time to comments.

Michael Giardina on today's WOD - video [wmv] [mov]

Dadi Reynir Kristleifsson on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]


SKILL WORK
L-sits - (on floor, paralettes, rings, between two boxes) Scale down to tuck sits if needed.

MOBILITY:
Recovering Your Jumping Calves + Dehydration Check
at

10 comments:

  1. Carport CrossfitApril 4, 2011 at 10:55 PM

    Big Dawg as Rx’d
    Women -155-185#

    The Porch
    15-12-9
    225 pound Deadlift
    Handstand push-ups or Barrier

    Pack:
    21-15-9
    185 pound Deadlift
    Barrier Handstand push-ups or bridged on feet

    women 135#

    Puppies:
    15-12-9
    95-135 pound Deadlift
    Bridged Handstand push-ups on feet

    women 55-65#

    Buttercups:
    PVC-45# pound Deadlift
    Bridged Handstand push-ups on knees


    http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

    http://media.crossfit.com/cf-video/CrossFit_CFKidsDuncanHSPU.wmv
    As a last resort you can sub heavy dumbbell presses.

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. EdApril 5, 2011 at 8:21 AM

    9:21
    185# Deadlift
    HSPU using 24" box

    ReplyDelete
  3. CoriApril 5, 2011 at 11:50 AM

    I watched the mobility wod about recovering the calves and feet. It is exactly what I needed after doing yesterday's wod twice. I was telling Drew last night that my feet are really sore! Thanks so much for posting!!!

    ReplyDelete
  4. AmberApril 5, 2011 at 2:09 PM

    You are welcome! I am feeling the same way after that jump rope mile.
    We have a new link to "mobility wod" on the side bar. Check it out! It is down by the CF articles.

    ReplyDelete
  5. Tin ManApril 5, 2011 at 7:09 PM

    I need more ice packs

    ReplyDelete
  6. Tin ManApril 5, 2011 at 7:16 PM

    Time for mobility work. Tendons are fried

    ReplyDelete
  7. Tin ManApril 5, 2011 at 7:45 PM

    Drew I am going to need some technique help for Games wod 3. at this time i wish i was 55. 135lbs sounds more palatable.

    ReplyDelete
  8. CoriApril 5, 2011 at 8:59 PM

    woowee the games wod is tough! how ya like them apples!?

    i did diane for the very first time ever with 155# and kipping hspu's. the hspu's killed me! the first set of 21 took f-o-r-e-v-e-r!!! i'm looking forward to doing this wod in 3 more months when i have some more weight off of me.

    12:10

    ReplyDelete
  9. alexApril 6, 2011 at 12:59 PM

    7:13 185# and hspu.

    255# is my new pr dl.

    ReplyDelete
  10. CoriApril 6, 2011 at 5:27 PM

    nice alex!

    ReplyDelete