Post total reps from all 32 intervals to comments.
Amber's grandmonther, Maw, doing some ring work in Gulf Shores. 
Thursday, December 1, 2011
Tabata x 4
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are ring push-ups, the third 8 intervals are double unders (DU), and finally, the last 8 intervals are sit-ups. There is no rest between exercises. 
Amber's grandmonther, Maw, doing some ring work in Gulf Shores.
Amber's grandmonther, Maw, doing some ring work in Gulf Shores.
total 385
ReplyDelete81 box jumps
45 ring pushups
153 double unders
105 situps
40 box jumps
ReplyDelete11 double unders (I did not count attempts)
23 ring pushups from toes ;-)
88 situps
Score: 162
67 box jumps
ReplyDelete38 ring pushups
78 double unders
67 situps
Score: 250