Pages

▼

Thursday, November 3, 2011

Tabata x 2


Tabata front squats 95 pounds.
Then tabata toes-to-bar.

Post tabata scores to comments.

Front Squat Good/Bad Bi-panel [wmv][mov]
at

6 comments:

  1. AmberNovember 3, 2011 at 6:05 AM

    132
    FS 10/10/10/10/10/10/10/10=80
    TTB 10/9/6/6/6/5/5/5=52

    ReplyDelete
  2. AmberNovember 3, 2011 at 6:49 AM

    Shoulder press @ 80% 1RM, 4-4-4-4

    I used 80# for all sets.
    2
    2, missed on 3 so did 2 Push Press
    4 (Yay!)
    3, 1 Push Press

    Thanks for the great coaching on those, Cori!

    ReplyDelete
  3. jason aNovember 3, 2011 at 3:41 PM

    FS-55
    TTB-38
    was spent after the FS

    Shoulder press @ 80% 1RM, 4-4-4-4
    started with 95#-4--115#-4--135#-4-4

    always a pleasure visiting carport
    thanks!!

    ReplyDelete
  4. PaulNovember 3, 2011 at 7:28 PM

    Goat Work:

    40something on squats
    30something on T2B

    ReplyDelete
  5. CoriNovember 3, 2011 at 8:12 PM

    112
    FS 10-10-7-7-7-7-6-8=62
    TTB 9-8-7-6-5-5-5-5=50

    ReplyDelete
  6. DREWNovember 4, 2011 at 3:44 AM

    88 fs
    49 t2b
    137

    ReplyDelete