Pages

▼

Tuesday, November 29, 2011


10 minutes to establish max Deadlift
Then
10 min AMRAP of:
3 Deadlifts, 75% max
5 Bar-over Burpees

Post max deadlift load, rounds and reps to comments.

The Shoulder-Back Flexibility Connection
at

11 comments:

  1. AmberNovember 29, 2011 at 6:45 AM

    Max - 255#
    wod - 13rds + 3DL, 195#

    ReplyDelete
  2. Tin ManNovember 29, 2011 at 6:58 AM

    nicely done amber

    Hey Rudolph how ya doing today.

    ReplyDelete
  3. Tin ManNovember 29, 2011 at 7:11 AM

    http://cathletics.com/articles/article.php?articleID=16

    Shoulder mobility. We do the pass thru's. Kip is good too which I have done some. The illustration says it all.

    ReplyDelete
  4. EdNovember 29, 2011 at 8:18 AM

    Max - #245
    9 rounds - #185

    ReplyDelete
  5. CoriNovember 29, 2011 at 8:32 AM

    old man, looks like my nose isn't bright enough to lead the way for santa this year. :) just a little bruise.

    ReplyDelete
  6. Judy RanelliNovember 29, 2011 at 9:25 AM

    Good to hear your nose isn't Rudolph bright Cori!

    ReplyDelete
  7. CoriNovember 29, 2011 at 8:32 PM

    255# max
    12 rounds @ 195#

    i'm so happy i pulled 255# at my current weight. i last got that when i weighed 30# more. yay!

    ReplyDelete
  8. PaulNovember 29, 2011 at 8:51 PM

    300# max
    13r +3 dl @ 225#

    ReplyDelete
  9. Tin ManNovember 30, 2011 at 6:28 AM

    285# max. Missed at 295

    15 rds @ 215#

    ReplyDelete
  10. PumaNovember 30, 2011 at 7:19 AM

    325# max - new PR
    10 rds at 245#
    8' 6" broad jump
    40" box jump

    ReplyDelete
  11. AnonymousNovember 30, 2011 at 2:24 PM

    Max 210# Wow! I mean, that is a 30 lb improvement!
    I did 10 rds @ 160. I am oh-so sore! Yeah!

    ReplyDelete