Pages

Monday, January 10, 2011

*** Evening classes are OPEN ***

Run or Row (or Ice-Skate) 5K

Post time to comments.

GregHC2RowFix1-th.jpg

Enlarge image

Row Corrections Part 1: Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov]

8 comments:

  1. It is BEAUTIFUL outside!
    I jogged down to the gym to row but ... left the gym key at home. It was a lot of fun tramping around in the snow though :)

    ReplyDelete
  2. Morning. Looks like a good day for burpees. I owe Macie 124 or so. Time for another burpee challenge in a month or so.

    ReplyDelete
  3. I'm pretty sure I've got a good 200 or so burpees to catch up on. Maybe 300. 300 burpees for time anyone?

    How about a carport triathlon Drew? haha (I don't know if I want to commit to that or not :) )

    -Will

    ReplyDelete
  4. Will I was thinking the same thing the last time I did it was 97degs

    ReplyDelete
  5. Amber-was it slippery while running? It's pretty out there. We went down and saw Macie. I swear when she cried I heard a "MEOW"-It almost sounded like she said "Tell Master Cat to finish his burpees." Weird what you hear when you have a lack of sleep.

    ReplyDelete