EVENING classes are OPEN (4:30, 5:30, CF101)
CF101 - optional make-up class this Sat @ 8am
If you cannot make it to 101 tonight b/c of the weather , you may make up the class for free this Saturday morning.
CF101 - optional make-up class this Sat @ 8am
If you cannot make it to 101 tonight b/c of the weather , you may make up the class for free this Saturday morning.
Complete as many rounds in twenty minutes as you can of:2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Austin Malleolo on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
I think a big ol WAR EAGLE is in order!! Just to get things started today. :)
ReplyDeleteBig Dawgs:
ReplyDeleteas Rx’d
Women 1.5 pood
The Porch:
Complete as many rounds in 20 minutes as you can of:
2 Band Assisted Muscle-ups
4 Barrier Handstand Push-up progressions
8 2-Pood Kettlebell swings
Women 1.5 pood
Pack:
Complete as many rounds in 15 minutes as you can of:
2 Seated Muscle-ups
4 Handstand Push-ups bridged on feet
8 1.5-Pood Kettlebell swings
Women 1.0 pood
Puppies:
Complete as many rounds in 12 minutes as you can of:
2 Squat Muscle-ups
4 Push ups
8 12kg Kettlebell swings
Women 8kg
15 rounds-
ReplyDeleteSeated MuscleUps
HSPU Prog
1.5 pood
13rounds +1 mu
ReplyDelete