10-8-6-4-2 HSPU

10-8-6-4-2 reps strict HSPU. Choose various HSPU modifications to create a challenging (but doable) set of HSPUs.

Then

2 x 5min AMRAPs with 3 min rest between AMRAPs
Min 1 - 2 burpees, ME DB Box Step-ups
Min 2 - 4 burpees, ME DB Box Step-ups
Min 3 - 6 burpees, ME DB Box Step-ups
Min 4 - 8 burpees, ME DB Box Step-ups
Min 5 - 10 burpees, ME DB Box Step-ups

Men use 24” box and one 50#DB. Women use a 20” box and one 35#DB. You may hold the dumbbell in any position but not rest it on the leg. So you may hold it by your side, front rack, behind your neck, etc. Score = total reps including burpees.