“STAY”
1/2 Tabata KBS
1:00 min rest
1/2 Tabata Hip Touches
1:00 min rest
1/2 Tabata KB SDHP
1:00 min rest
1/2 Tabata Sit-ups
1:00 min rest
1/2 Tabata Goblet Squats
Or
“GO”
For total reps
2:00 min to run 200M then ME KBS
1:00 min rest
2:00 min to run 200M then ME Alternating hip touches
1:00 min rest
2:00 min to run 200M then ME KB SDHP
1:00 min rest
2:00 min to run 200M then ME Situps
1:00 min rest
2:00 min to run 200M then ME KB Goblet Squats
Score is total reps completed. You have to let us know, did you STAY or did you GO?
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