15 min AMRAP
15 DB Rows, left arm 50/35
15 DB Rows, right arm 50/35
50ft Handstand Walk
Post rounds and reps completed to the comments. Wod courtesy of CrossFit 200417.
HANDSTAND WALK SCALING:
Here and here are different options on HSW modifications. Another option for today, especially those with limited space, is cast wall-walks .
You can break up today’s 50 ft handstand walk into 5-10ft segments or sub 5 cast wall-walks, 20 shoulder taps in handstand on a wall, 5 piked rotations around a box, or 100ft of bear crawls per round.
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