3 rounds for time:
400M run
21 KBS, 53/35
15 Ring Rows
If running is not your thang and there’s no way anyone is going to make you run while on quarantine, then spend 2ish minutes doing some cardio exercise - DU, burpees, jumping jacks, interpretive dance, whatever, just get your heart rate up and have fun! Post at-home modifications and time to comments.
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