For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Post time to comments. Compare to 2/1/13 and 2/4/19
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WOD Demo with Dan Bailey - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
SCALED WOD
Porch - 50 HSPU, 20 DU EMOM -or- 75 Push Press @ 50%bodyweight, 20 lateral hops
Pack - 35 HSPU, 20 DU EMOM -or- 50 Push Press @ 50%bodyweight, 20 lateral hops
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