Tuesday, November 5, 2019

EMOM for 15 min for average load, perform in one continuous set:
1 Power Clean
1 Push Jerk
1 Hang Clean
1 Split Jerk

Then 

Tabata Double Unders 
Tabata Sit-ups 

No rest between Tabatas. Score is avg load multiplied by total reps. Post avg load, Tabata reps, and final score to comments. 
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