Monday, November 4, 2019

3 rounds for time:
20 Pull-ups
40 Pushups
60 Squats
Run 800M

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SCALED WOD:
Pack: 15-30-45
Pups: 10 RR, 20 modified pushups, 30 squats, run 400m
BC: 10 RR, 10 modified pushups, 20 squats, run 400m
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