Friday, October 25, 2019

Workout 20.3 / Workout 18.4 Diane

21-15-9 reps of:
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Read the scorecard for full event details.
Post time to comments and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

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