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23 HOURS
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Friday, July 19, 2019
OHS x 3
10 min AMRAP of
5 Hang Power Snatch, 95/65
10 OHS, 95/65
15 Lateral Hops over bar
Then
15min to establish 3-rep Max OHS (weight taken from rack)
Post rounds and reps and load to comments. Compare to 1/27/14,
5/19/14
, and
5/23/16
.
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