5 rounds
Max reps bench press, load of your choice, immediately followed by
Max reps chest-to-bar pull-ups
Change weights as needed. Score is (bench press reps + pull-up reps) x (BP load). Post score to comments. Compare to 9/24/14, 7/30/15, 8/3/16, and 9/28/17
2 comments:
(41 + 9) 150# = 7,500
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