5 rounds 0:45 on 2:15 off using the Fat Bar 85/45
1pt - deadlift
2pts - ground to shoulders
3pts - ground to overhead
Then
Five 3 minute rounds with 1 min rest between rounds. Run 400m then earn as many points as possible.
1pt - sit-up
2pts - leg raises
3pts - TTR
4pts - GHD sit-ups
5pts - TTB
Score is total points. Post fat bar points, sit-ups points, and total points to comments.
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