Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
7 min rest
Complete as many rounds as possible in 7 minutes of:
10 dumbbell push presses
20 double-unders
Rest 3:30
Complete as many rounds as possible in 3:30 of:
2 dumbbell push presses
10 double-unders
Score is total reps. Post score to comments.
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
SCALED WOD
Pack - 7 on, 7 off, 7 on. 35/25, lateral hops okay
Pups - 7 on, 7 off, 7 on. Up to 25/15, single unders okay
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