A, B, C

Complete one of the three wods listed for time.

WOD A
30 HSPU
40 Pull-ups
50 KBS
60 Sit-ups
70 Burpees

WOD B
15 Shoulder to Overhead, 115/75
30 Bent over rows
45 KBS, 1.5/1
60 Sit-ups
75 cal Bike

WOD C
5 Rounds for time
3 Strict HSPU
4 Strict C2B
5 full one-count KBS, 2/1.5
6 GHD med ball, 14/10
7 Burpee Box Jumps, 30”

Post wod and time to comments.