Thursday, January 24, 2019

A, B, C, D

Complete one of the wods listed for time. Choose a different one than the one you chose yesterday.

WOD A
30 HSPU
40 Pull-ups
50 KBS
60 Sit-ups
70 Burpees

WOD B
15 Shoulder to Overhead, 115/75
30 Bent over rows
45 KBS, 1.5/1
60 Sit-ups
75 cal Bike

WOD C
5 Rounds for time
3 Strict HSPU
4 Strict C2B
5 full one-count KBS, 2/1.5
6 GHD med ball, 14/10
7 Burpee Box Jumps, 30”

WOD D
5 rounds for time
15 cals on bike, (12 for women)
15 wall balls, 20/14
30 DUs

Post wod and time to comments.

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