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ABOUT US
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SCHEDULE
COACHES
23 HOURS
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Wednesday, October 31, 2018
“Monster Mash”
For time:
100 Double Unders
90 DB Squats (50/35# DB)
80 Sit-ups
70 Lunges
60 Ball Slams (30/20)
50
Wallball shots (with slam ball)
40 Push-ups
30 Pull-ups
20 DB Hang C&J
10 DB Burpees
Time limit 35 minutes. Post time to comments.
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