21-15-9
Box jumps (24"/20")
Pull-ups
Post time to comments.
"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
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