HSPU 30 sec on 30 sec off for 5 minutes
Then
For time
800M Run
50 Wallballs, 20/14
50 KBS, 1.5/1
400M Run
25 Wallballs
25 KBS
200M Run
10 Wallballs
10 KBS
Post number of HSPU completed and time to comments. Compare to 10/23/14, 10/17/16, and 9/18/17.
2 comments:
11:45 mods = 24/12/6 @ 10lb WB and 26lb KB.
...for future reference the scale was too easy, I have a hand injury.
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