Monday, October 29, 2018

5 x 4 minute rounds with 2 minutes rest between rounds
Run 400m then complete as many jumping lunges as possible in time remaining 

Post total jumping lunges to comments.
Posted by at

2 comments:

terrence said...

500m row sub for 400m run.

Rd 1 - 54
Rd 2 - 47
Rd 3 - 47
Rd 4 - 51
Rd 5 - 43

Total = 242

October 29, 2018 at 12:48 PM
Judy Ranelli said...

3 rds, 400m row stepping lunges, 180 reps. I had a good mod going, 61,60,60, but my hip said "enough" so I rode the bike for the rest of the time.

October 29, 2018 at 8:07 PM

Post a Comment

Subscribe to: Post Comments (Atom)