Wednesday, July 18, 2018

Playing for Points

10 rounds for points.
15 sec sit-up
45 sec rest

(Sit-ups = 1, Knee-ups = 2, GHD = 6, T2B = 8)

Then

3 rounds for points
1 min Box Jump (20”=1, 24”=2, 30”=3, 40”=5)
30 sec rest
1 min Bench Press (95/65=1, 115/75=2, 135/95=3, 185/125=5)
30 sec rest
1 min Ball Slam (20=2, 30=3, 40=4, 50=5)
30 sec rest

Score is total points.

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