10 rounds for reps
15 sec on 45 sec off HSPU
Then
7 min AMRAP
5 DL, 275/185
10 Burpees over the Bar
20 Jumping Lunges
Score is (HSPU reps) x (AMRAP reps). Post score to comments.
SCALED WOD
Porch - 225/155
Pack - 185/125
Pups - 135/95
Buttercups - 95/65
1 comment:
50 bar push-ups x 95 reps @ 125# = 4,750. Regular lunges not jumping.
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