3 rounds for reps
30 sec Fatbar hang-to-overhead, 85/55
30 sec rest
30 sec bar dip
30 sec rest
30 sec WB 20/14 (30/20slammer=1.5reps)
30 sec rest
Then
With the clock set to countdown from 10:00, run 1 mile. The time in seconds remaining is your score. (If you run an 8min mile, your time remaining would be 2min for a score of 120.)
Final score = total reps x seconds remaining. Post reps, seconds, and score to comments
1 comment:
75x175 = 13125, banded dips, row.
Post a Comment