Tuesday, April 10, 2018

10-8-6-4-2 Back Squat

20 minute she to establish 10-8-6-4-2 reps Back Squat

Then

Two 5-minute AMRAPs with a 3 minute Rest between amraps.
30 Double Unders
15 Ground-to-Overhead, 77/55

Score is load plus reps. Post total load, total reps, and score to comments.

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