Five 30-second rounds with 1 min Rest between rounds.
1 pt - hand-release push-ups
3 pt - Ring Push-up
5 pt - Bar Dip
Then
4 rounds for average avg watts
2 min Row for avg watts
3 min Rest
Score = (push points) + (avg avg watts). Post points, watts, and score to comments.
1 comment:
Ring pushups, 5 per round x 3 points per, = 75.
Watts:
162 170 174 170
average = 169
Total points 244.
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