3 rounds for points.
1 min WB (10# 1pt, 14# 2pts, 20# 3pts, 30# 4pts)
15 sec rest
1 min sit-ups
15 sec rest
1 min ball slam, 30/20
15 sec rest
1 min KBS, 1.5/1
15 sec rest
1 min KB SDHP, 1.5/1
15 sec rest
1 min box jump (20" 1pt, 24" 2pts, 30" 3pts)
3 min Rest
Score is total points. Post points to comments.
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