20 minutes to establish 5-5-5-5-5 reps Back Squat for average load.
Then
Five 2-minute AMRAPs with 1 minute rest between AMRAPs. Score as many points as possible. Each DB Snatch is worth 4 points. All other reps are worth 1 point each.
10 DB Snatches, 50/35 (1 rep = 4 points)
20 WB, 20/14
40 Double Unders
Score = average load x points. Post average load, points, and score to comments.
1 comment:
135 x 373 = 50,355rx
85+65+78+64+81=373 reps
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