Pull-ups for points

10min AMRAP

15sec max reps Pull-ups for points

45sec Rest

10pts - Muscle Ups

5pts - C2B pull-ups

3pts - Pull-ups

2pts - band assisted PU

1pt - Ring Rows or jumping pull-ups

Then

3 rounds 

2 min Row for max calories

1 min rest

2 min Max DU

1 min rest

Score is pull-up points + total calories + average double unders.