Every 5 minutes perform 30sec max reps GHD medball-to-box sit-ups. (Perform GHD sit-ups holding a medball, load of your choice. A 24"box will be set up behind the GHD. Touch the medball to the box, sit-up to touch the medball to your feet.) Score each round by multiplying weight if the ball times reps completed. Final score is the average of all four rounds.
Then
10min AMRAP
5 Burpees
10 Russian KBS, 1.5/1pd
15 Goblet Squats, 1.5/1pd
Post GHD score and total reps to comments.
1 comment:
The wod was fun. I averaged 120
(6x15, 10x13, 10x13, 10x13)
I did 190 reps on the AMRAP. It was 6 rounds, 5 burpees, 5 KBS
Post a Comment