20 minutes to establish 1-rep max Squat
(Back Squat 1lb = 1 point, FS 1lb = 1.5 points, OHS 1lb = 2 points)
then
3 x 2 minute AMRAPs. 1 minute rest between AMRAPs.
30 DU
5 Snatches 135/95
5 OHS 135/95
Score is squat points + total reps. Post points, reps, and score to comments. Compare to 9/24/15.
http://carportcrossfit.blogspot.com/2015/09/max-squat.html
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